Directions:
- Preheat the oven to 425 degrees F.
- Loosely wrap the sweet potatoes individually in aluminium foil and cook in the oven for 1 1/2 hours or until cooked through. Leave to cool in their foil parcels.
- Meanwhile, peel and chop the white potatoes and cook them in salted water until tender; then drain and mash.
- Open the sweet potato parcels carefully over the mashed white potatoes to catch all the juices that have leaked from them. Still holding each sweet potato over the other potatoes, peel the skin away with your fingers and scoop out the flesh into the mash.
- Add the oil and mace and beat the potatoes together very well with a wooden spoon adding salt and pepper, to taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.98 Kcal (2181 kJ) | ||
| Calories from fat | 154.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 112.38mg | 5% | |
| Potassium | 1362.82mg | 29% | |
| Total Carbs | 78.32g | 26% | |
| Sugars | 20.07g | 80% | |
| Dietary Fiber | 10.41g | 42% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 2mg | 68% | |
| Iron | 3.8mg | 21% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 124.19 Kcal (520 kJ) | ||
| Calories from fat | 36.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 26% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 26.79mg | 5% | |
| Potassium | 324.86mg | 29% | |
| Total Carbs | 18.67g | 26% | |
| Sugars | 4.78g | 80% | |
| Dietary Fiber | 2.48g | 42% | |
| Protein | 3.61g | 30% | |
| Vitamin C | 4.8mg | 34% | |
| Vitamin A | 0.5mg | 68% | |
| Iron | 0.9mg | 21% | |
| Calcium | 26.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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