Double-Mint Fruit Compote Recipe

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

2 cups water
2/3 cup sugar
1/2 vanilla bean , split lengthwise
2 bunches fresh mint, stems trimmed
2 to 3 drops pure peppermint extract
1 1- pint basket strawberries, hulled, halved
2 bananas, peeled , cut into 1-inch pieces
3 kiwis, peeled , each cut into 1-inch pieces
1/2 cantaloupe, peeled , cut into 1-inch pieces
fresh mint sprigs

Directions:

Bring water, sugar, vanilla bean and 2 bunches mint to boil in heavy medium saucepan over medium-high heat, stirring until sugar dissolves. Cook until reduced to 3/4 cup, stirring occasionally, about 25 minutes. Strain into small bowl. Add extract. Cool. (Can be prepared 2 days ahead. Cover and chill.)
Combine fruits in medium bowl. Pour over enough syrup to coat well. Let stand 15 minutes. Garnish with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.73 Kcal (882 kJ)
Calories from fat	4.66 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	15.95mg	1%
Potassium	657.31mg	14%
Total Carbs	53.45g	18%
Sugars	41.46g	166%
Dietary Fiber	5.01g	20%
Protein	1.8g	4%
Vitamin C	83.5mg	139%
Iron	1mg	6%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	54.26 Kcal (227 kJ)
Calories from fat	1.2 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Sodium	4.11mg	1%
Potassium	169.26mg	14%
Total Carbs	13.76g	18%
Sugars	10.67g	166%
Dietary Fiber	1.29g	20%
Protein	0.46g	4%
Vitamin C	21.5mg	139%
Iron	0.3mg	6%
Calcium	12.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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