Ingredients:
- 1/2 vanilla bean , split lengthwise
- 2 to 3 drops pure peppermint extract
- 2 bananas, peeled , cut into 1-inch pieces
- 3 kiwis, peeled , each cut into 1-inch pieces
- 1/2 cantaloupe, peeled , cut into 1-inch pieces
- fresh mint sprigs
Directions:
- Bring water, sugar, vanilla bean and 2 bunches mint to boil in heavy medium saucepan over medium-high heat, stirring until sugar dissolves. Cook until reduced to 3/4 cup, stirring occasionally, about 25 minutes. Strain into small bowl. Add extract. Cool. (Can be prepared 2 days ahead. Cover and chill.)
- Combine fruits in medium bowl. Pour over enough syrup to coat well. Let stand 15 minutes. Garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.73 Kcal (882 kJ) | ||
| Calories from fat | 4.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 15.95mg | 1% | |
| Potassium | 657.31mg | 14% | |
| Total Carbs | 53.45g | 18% | |
| Sugars | 41.46g | 166% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 83.5mg | 139% | |
| Iron | 1mg | 6% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.26 Kcal (227 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 4.11mg | 1% | |
| Potassium | 169.26mg | 14% | |
| Total Carbs | 13.76g | 18% | |
| Sugars | 10.67g | 166% | |
| Dietary Fiber | 1.29g | 20% | |
| Protein | 0.46g | 4% | |
| Vitamin C | 21.5mg | 139% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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