Double-Lemon Souffles Recipe

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Double-Lemon Souffles
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Ingredients
14
Count
Nutrition
280
Calories
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Ingredients:

Directions:

  1. Coat 8 (6-ounce) ramekins or custard cups with cooking spray; sprinkle with 2 tablespoons granulated sugar. Place prepared ramekins on a baking sheet.
  2. Lightly spoon flour into a dry measuring cup, and level with a knife. Place flour in a small saucepan. Gradually add milk, stirring with a whisk until well-blended. Stir in the lemon rind, lemon juice, and 1/4 cup granulated sugar. Cook lemon mixture over medium heat until thick and bubbly (about 5 minutes), stirring constantly. Gradually add hot milk mixture to egg yolks, stirring constantly with a whisk. Return the milk mixture to the pan, and cook over medium heat until thick (about 3 minutes), stirring constantly. Remove from heat. Place pan in a large ice-filled bowl for 25 minutes or until custard comes to room temperature, stirring occasionally.
  3. Preheat oven to 400°.
  4. Beat the egg whites, cream of tartar, and salt at high speed of a mixer until soft peaks form. Gradually add 1/3 cup granulated sugar, 1 tablespoon at a time, beating the egg white mixture until stiff peaks form. Gently fold one-fourth of the egg white mixture into the lemon mixture, and gently fold in the remaining egg white mixture. Spoon mixture into prepared ramekins.
  5. Bake at 400° for 20 minutes or until the soufflés are puffy and set. Heat Lemon Curd in a small saucepan over low heat until warm. Spoon 1 tablespoon Lemon Curd into each soufflé, and sprinkle each with 2 teaspoons powdered sugar. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.03 Kcal (1172 kJ)
Calories from fat 79.52 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 75.47mg 25%
Sodium 273.85mg 11%
Potassium 496.59mg 11%
Total Carbs 42.81g 14%
Sugars 31.89g 128%
Dietary Fiber 0.52g 2%
Protein 8.46g 17%
Vitamin C 11.9mg 20%
Iron 0.6mg 3%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 178.37 Kcal (747 kJ)
Calories from fat 50.65 Kcal
% Daily Value*
Total Fat 5.63g 14%
Cholesterol 48.07mg 25%
Sodium 174.44mg 11%
Potassium 316.32mg 11%
Total Carbs 27.27g 14%
Sugars 20.32g 128%
Dietary Fiber 0.33g 2%
Protein 5.39g 17%
Vitamin C 7.6mg 20%
Iron 0.4mg 3%
Calcium 58.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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