Directions:
- Make the base of the guacamole, grind in a mortar with a pestle the onion, cilantro, garlic, jalapeno, cumin and salt until you have a smooth paste. Then add the lime juice, set aside.
- Dice the avocado, cut each in half with a sharp knife, and then twist the two halves to release the pit. Remove the pit. With the avocado in one hand and a butter knife in the other cut a grid pattern in each half of each avocado. Then spoon release the diced avocado into the mortar.
- Stir the avocado into the paste with the lime juice, tomato, cilantro, and onion, trying to keep the guacamole chunky. Taste and add jalapeno, salt and pepper if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.4 Kcal (10 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.28mg | 0% | |
| Potassium | 9.31mg | 0% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 1.5mg | 3% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 56.56 Kcal (237 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 6.69mg | 0% | |
| Potassium | 219.02mg | 0% | |
| Total Carbs | 12.72g | 0% | |
| Sugars | 3.43g | 1% | |
| Dietary Fiber | 2.24g | 0% | |
| Protein | 1.9g | 0% | |
| Vitamin C | 36.2mg | 3% | |
| Iron | 0.4mg | 0% | |
| Calcium | 49.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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