Directions:
- Rinse watercress and drain well. Pick tender sprigs from stems and cut into 3- to 4-inch lengths; you should have about 6 cups sprigs. Finely chop enough of the stems to make 2 tablespoons; save remainder for other uses or discard.
- In a large bowl, mix olive oil, lemon juice, garlic, and chopped watercress stems. Add watercress sprigs and mix. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.44 Kcal (1233 kJ) | ||
| Calories from fat | 266.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.63g | 46% | |
|---|---|---|---|
| Sodium | 94.24mg | 4% | |
| Potassium | 776.47mg | 17% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 104.4mg | 174% | |
| Iron | 0.1mg | 0% | |
| Calcium | 278.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 107.2 Kcal (449 kJ) | ||
| Calories from fat | 97.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 46% | |
|---|---|---|---|
| Sodium | 34.31mg | 4% | |
| Potassium | 282.71mg | 17% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 1.72g | 9% | |
| Vitamin C | 38mg | 174% | |
| Calcium | 101.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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