Directions:
- Cool cornbread completely on a wire rack, and crumble into a large bowl.
- Preheat oven to 350°.
- Combine corn, 3c broth, ham & seasonings in a large saucepan. Bring mixture to a boil. Reduce heat, and simmer for 5 minutes. Remove corn mixture from heat, and cool slightly.
- Combine remaining 1c broth with eggs.
- Combine the corn mixture, crumbled corn bread, scallions, cheese and egg with chicken broth in a large bowl. Spoon the mixture into a 9x13 casserole coated with cooking spray. Bake at 350° for 45 minutes or until golden brown. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.75 Kcal (1875 kJ) | ||
| Calories from fat | 278.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.99g | 48% | |
|---|---|---|---|
| Cholesterol | 127.09mg | 42% | |
| Sodium | 2182.77mg | 91% | |
| Potassium | 678.25mg | 14% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 28.15g | 56% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 193.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 119.08 Kcal (499 kJ) | ||
| Calories from fat | 74.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 48% | |
|---|---|---|---|
| Cholesterol | 33.8mg | 42% | |
| Sodium | 580.52mg | 91% | |
| Potassium | 180.39mg | 14% | |
| Total Carbs | 3.72g | 5% | |
| Sugars | 0.6g | 9% | |
| Dietary Fiber | 0.69g | 10% | |
| Protein | 7.49g | 56% | |
| Vitamin C | 5.2mg | 32% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.6mg | 13% | |
| Calcium | 51.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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