Double-Corn Chowder Recipe

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Ingredients:

Serving

1 (10 oz) package frozen whole corn
1/2 cup water
1/2 cup green peppers or 1/2 cup red bell pepper, chopped
1/4 cup chopped onion
2 tsp instant chicken bouillon granules
1/8 tsp pepper
2 cups milk
3 tbsp all-purpose flour
1/2 cup chopped sliced dried beef or 1/2 cup ham
1/4 cup corn nuts

Directions:

In a large saucepan combine corn, water, green or red bell peppper, onion, chicken bouillon granules, and pepper.
Bring to boiling:reduce heat.
Cover and simmer for 5 minutes or till corn is tender (DO NOT DRAIN!).
Stir together milk and flour.
Stir into corn mixture.
Cook and stir till thickened and bubbly.
Cook and stir for 1 minute more.
Stir in dried beef.
If desired, garnish each serving with corn nuts or chips.
For Triple-corn chowder: Prepare original recipe, but substitute 1/4 Cup cornmeal for the flour.
For Mexican Corn Chowder:.
Prepare the original recipe except reduce the milk to 3/4 Cup and omit dried beef.
Add 1 7-ounce can diced tomatoes, cut up.
3 tablespoons to 1/3 Cup canned, chopped green chile peppers, drained.
Stir in the undrained tomatoes and the chili peppers into the thickened mixture, and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.39 Kcal (923 kJ)
Calories from fat	87.74 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	31.45mg	10%
Sodium	660.09mg	28%
Potassium	383.21mg	8%
Total Carbs	20.29g	7%
Sugars	7.71g	31%
Dietary Fiber	1.03g	4%
Protein	12.17g	24%
Vitamin C	15.7mg	26%
Iron	0.8mg	4%
Calcium	166mg	17%

Amount Per 100 g
Calories	95.99 Kcal (402 kJ)
Calories from fat	38.22 Kcal
		% Daily Value*
Total Fat	4.25g	15%
Cholesterol	13.7mg	10%
Sodium	287.49mg	28%
Potassium	166.9mg	8%
Total Carbs	8.84g	7%
Sugars	3.36g	31%
Dietary Fiber	0.45g	4%
Protein	5.3g	24%
Vitamin C	6.8mg	26%
Iron	0.4mg	4%
Calcium	72.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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