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Bittersweet Chocolate Souffles Recipe

Bittersweet Chocolate Souffles Recipe

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

cooking spray
2 tbsp granulated sugar
3/4 cup granulated sugar, divided
1/2 cup dutch process cocoa
2 tbsp all-purpose flour
1/8 tsp salt
1/2 cup 1% low-fat milk
1 tsp vanilla extract
2 large egg yolks
4 large egg whites
1/8 tsp cream of tartar
3 oz bittersweet chocolate, finely chopped
1 tbsp powdered sugar

Directions:

Preheat oven to 350°.
Coat 8 (4-ounce) ramekins with cooking spray, and sprinkle with 2 tablespoons granulated sugar.
Combine 1/2 cup granulated sugar, cocoa, flour, and salt in a small saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat; cook until thick (about 3 minutes), stirring constantly. Remove from heat; let stand 3 minutes. Gradually stir in vanilla and egg yolks. Spoon chocolate mixture into a large bowl; cool.
Place egg whites in a large bowl; beat with a mixer at high speed until foamy. Gradually add 1/4 cup granulated sugar and cream of tartar, beating mixture until stiff peaks form. Gently stir one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture and the chopped chocolate. Spoon into prepared ramekins.
Bake at 350° for 15 minutes or until puffy and set. Sprinkle with powdered sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.04 Kcal (821 kJ)
Calories from fat	41.62 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	49.07mg	16%
Sodium	125.39mg	5%
Potassium	271mg	6%
Total Carbs	36.83g	12%
Sugars	29.73g	119%
Dietary Fiber	1.88g	8%
Protein	5.62g	11%
Iron	1.2mg	7%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	218.64 Kcal (915 kJ)
Calories from fat	46.42 Kcal
		% Daily Value*
Total Fat	5.16g	7%
Cholesterol	54.73mg	16%
Sodium	139.85mg	5%
Potassium	302.24mg	6%
Total Carbs	41.08g	12%
Sugars	33.16g	119%
Dietary Fiber	2.1g	8%
Protein	6.27g	11%
Iron	1.4mg	7%
Calcium	47.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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