Bittersweet Chocolate Souffles Recipe

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Bittersweet Chocolate Souffles
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Coat 8 (4-ounce) ramekins with cooking spray, and sprinkle with 2 tablespoons granulated sugar.
  3. Combine 1/2 cup granulated sugar, cocoa, flour, and salt in a small saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat; cook until thick (about 3 minutes), stirring constantly. Remove from heat; let stand 3 minutes. Gradually stir in vanilla and egg yolks. Spoon chocolate mixture into a large bowl; cool.
  4. Place egg whites in a large bowl; beat with a mixer at high speed until foamy. Gradually add 1/4 cup granulated sugar and cream of tartar, beating mixture until stiff peaks form. Gently stir one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture and the chopped chocolate. Spoon into prepared ramekins.
  5. Bake at 350° for 15 minutes or until puffy and set. Sprinkle with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.04 Kcal (821 kJ)
Calories from fat 41.62 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 49.07mg 16%
Sodium 125.39mg 5%
Potassium 271mg 6%
Total Carbs 36.83g 12%
Sugars 29.73g 119%
Dietary Fiber 1.88g 8%
Protein 5.62g 11%
Iron 1.2mg 7%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 218.64 Kcal (915 kJ)
Calories from fat 46.42 Kcal
% Daily Value*
Total Fat 5.16g 7%
Cholesterol 54.73mg 16%
Sodium 139.85mg 5%
Potassium 302.24mg 6%
Total Carbs 41.08g 12%
Sugars 33.16g 119%
Dietary Fiber 2.1g 8%
Protein 6.27g 11%
Iron 1.4mg 7%
Calcium 47.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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