Directions:
- In a skillet with high sides, bring 2-3 inches of water and vinegar to a boil. Reduce heat; simmer gently. In two batches, break cold eggs, one at a time, into a custard cup or saucer. Holding the dish close to the water surface, slip the eggs, one at a time, into the water. Cook, uncovered, for 3-5 minutes or until the whites are completely set and the yolks begin to thicken. With a slotted spoon, remove each egg. Allow to cool till cold.
- For cheese sauce, in a saucepan, melt the butter. Stir in the flour until smooth; gradually add the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the cheeses, mustard, salt and pepper. Cook and stir over medium-low heat until cheese is melted. Cover and keep warm.
- To assemble, top each muffin half with one slice Canadian bacon, one egg, cheese sauce and bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.84 Kcal (1289 kJ) | ||
| Calories from fat | 155.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 221.55mg | 74% | |
| Sodium | 813.75mg | 34% | |
| Potassium | 322.68mg | 7% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 19.39g | 39% | |
| Iron | 2.1mg | 12% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 179.41 Kcal (751 kJ) | ||
| Calories from fat | 90.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 27% | |
|---|---|---|---|
| Cholesterol | 129.12mg | 74% | |
| Sodium | 474.26mg | 34% | |
| Potassium | 188.06mg | 7% | |
| Total Carbs | 10.21g | 6% | |
| Sugars | 1.67g | 11% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 11.3g | 39% | |
| Iron | 1.2mg | 12% | |
| Calcium | 104.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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