Doreen's Italian Chicken Bake Recipe

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Doreen's Italian Chicken Bake
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Ingredients:

  • 1/4 small onion
  • 1/2 tsp. italian seasoning
  • 1/8 tsp. salt
  • 1/8 tsp. pepper
  • 1/8 tsp. garlic powder

Directions:

  1. Preheat over 375 degrees
  2. Salt, pepper and garlic powder chicken on both sides
  3. Place in 2.5 - 3 high glass baking dish
  4. In separate bowl stir together small can of tomato sauce with Italian Seasoning
  5. Pour evenly over all the chicken leaving nothing exposed
  6. Cover dish with glass lid or aluminum foil
  7. Bake for 35 minutes
  8. Take out of oven and place sliced mozzarella over chicken
  9. Place dish back in over without cover
  10. Increase heat to Broil - low for 10 minutes until cheese is browned in spots
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2197.65 Kcal (9201 kJ)
Calories from fat 979.89 Kcal
% Daily Value*
Total Fat 108.88g 168%
Cholesterol 299.38mg 100%
Sodium 8533.62mg 356%
Potassium 2661.71mg 57%
Total Carbs 161.79g 54%
Sugars 26.69g 107%
Dietary Fiber 15.15g 61%
Protein 144.13g 288%
Vitamin C 26.1mg 43%
Iron 10.2mg 57%
Calcium 1271.2mg 127%
Amount Per 100 g
Calories 191.5 Kcal (802 kJ)
Calories from fat 85.39 Kcal
% Daily Value*
Total Fat 9.49g 168%
Cholesterol 26.09mg 100%
Sodium 743.62mg 356%
Potassium 231.94mg 57%
Total Carbs 14.1g 54%
Sugars 2.33g 107%
Dietary Fiber 1.32g 61%
Protein 12.56g 288%
Vitamin C 2.3mg 43%
Iron 0.9mg 57%
Calcium 110.8mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.2
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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