Directions:
- Preheat oven to 350 degrees. Melt the butter and let cool. In a large mixing bowl, beat eggs and mix in both cans of corn. Add sour cream and the cooled melted butter. Mix. Add muffin mix and mix all ingredients together until well blended. Pour into a small casserole dish and bake for approximately 1 hour, until golden brown and not obviously runny.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.8 Kcal (941 kJ) | ||
| Calories from fat | 168.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 74.48mg | 25% | |
| Sodium | 35.31mg | 1% | |
| Potassium | 221.12mg | 5% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.57 Kcal (882 kJ) | ||
| Calories from fat | 157.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 29% | |
|---|---|---|---|
| Cholesterol | 69.77mg | 25% | |
| Sodium | 33.07mg | 1% | |
| Potassium | 207.12mg | 5% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.51g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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