Directions:
- Preheat oven to 160°C.
- Place the dates, bicarbonate of soda and tea in a bowl and set aside for 10 minutes.
- Using a hand-held blender, blend the date mixture until smooth. Set aside.
- Place the apple, flour and sugar in a bowl and mix to combine.
- Add the butter, vanilla, eggs and date mixture and mix well to combine.
- Spoon into a lightly-greased 2.5 litre capacity (10 cup) loaf tin and bake for 45 -55 minutes, or until cooked when tested with a skewer.
- Allow to cool in tin for 10 minutes before turning out on to a wire tack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.02 Kcal (2973 kJ) | ||
| Calories from fat | 213.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.68g | 36% | |
|---|---|---|---|
| Cholesterol | 162.87mg | 54% | |
| Sodium | 477.47mg | 20% | |
| Potassium | 423.46mg | 9% | |
| Total Carbs | 123.07g | 41% | |
| Sugars | 58.86g | 235% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 270.69 Kcal (1133 kJ) | ||
| Calories from fat | 81.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 36% | |
|---|---|---|---|
| Cholesterol | 62.09mg | 54% | |
| Sodium | 182.03mg | 20% | |
| Potassium | 161.44mg | 9% | |
| Total Carbs | 46.92g | 41% | |
| Sugars | 22.44g | 235% | |
| Dietary Fiber | 1.89g | 20% | |
| Protein | 2.23g | 12% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 7% | |
| Calcium | 34.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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