Donna Hay's Apple Upside-Down Syrup Cakes Recipe

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Donna Hay's Apple Upside-Down Syrup Cakes
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Ingredients
11
Count
Nutrition
777
Calories
Total time
25
Minutes
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Ingredients:

  • 90 g butter
  • 1 1/4 cups brown sugar
  • 3 tbsp water
  • 75 g butter
  • 1/2 cup caster sugar
  • 2 eggs
  • 1 cup flour
  • 1/3 cup milk

Directions:

  1. Preheat oven to 160C (200F).
  2. Stir 90g butter, brown sugar and water together in a saucepan until butter is melted. Then stir in apple slices and cook for 3 minutes.
  3. Spoon apples equally into 6 x 1 cup muffin tins or ramikins. put a few tablespoons of syrup in with the apple slices as well. Reserve the remaining syrup for later.
  4. Prepare the cake batter: Put all the ingredients in a bowl together. Mix until combined. Then spoon the batter equally over apples.
  5. Bake 25 minutes or until a toothpick comes out clean.
  6. Cool 5 minutes in the tin, then flip onto serving plates. Serve with extra caramel sauce and ice cream or unsweetened cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.89 Kcal (3253 kJ)
Calories from fat 375.09 Kcal
% Daily Value*
Total Fat 41.68g 64%
Cholesterol 113.95mg 38%
Sodium 603.84mg 25%
Potassium 401.14mg 9%
Total Carbs 95.28g 32%
Sugars 66.06g 264%
Dietary Fiber 5.19g 21%
Protein 10.82g 22%
Vitamin A 0.3mg 9%
Iron 3.1mg 17%
Calcium 236.9mg 24%
Amount Per 100 g
Calories 402.48 Kcal (1685 kJ)
Calories from fat 194.32 Kcal
% Daily Value*
Total Fat 21.59g 64%
Cholesterol 59.04mg 38%
Sodium 312.83mg 25%
Potassium 207.82mg 9%
Total Carbs 49.36g 32%
Sugars 34.22g 264%
Dietary Fiber 2.69g 21%
Protein 5.6g 22%
Vitamin A 0.1mg 9%
Iron 1.6mg 17%
Calcium 122.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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