Directions:
- Drain pineapple.
- Drain oranges.
- Combine pineapple, oranges, grapes, marshmallows, coconut, and nuts.
- Mix sour cream and sugar.
- Stir into fruit mixture.
- Chill well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.33 Kcal (893 kJ) | ||
| Calories from fat | 134.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 25.23mg | 1% | |
| Potassium | 247.74mg | 5% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.99 Kcal (871 kJ) | ||
| Calories from fat | 130.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 23% | |
|---|---|---|---|
| Cholesterol | 9.81mg | 3% | |
| Sodium | 24.6mg | 1% | |
| Potassium | 241.54mg | 5% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 9.22g | 38% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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