Dole Date and Cranberry Crumb Bars Recipe

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Ingredients:

Serving

8 oz pitted dates (chopped )
3/4 cup orange juice, divided
1/2 cup dried cranberries, divided
1 tbsp orange zest (optional)
1 1/2 cups quick-cooking oats
1 1/2 cups all-purpose flour
1/3 cup brown sugar (packed)
1/4 tsp baking soda
1/4 tsp salt
1/3 cup reduced-calorie margarine (melted )
2 tbsp honey

Directions:

Cook dates with 1/2 cup juice, in saucepan, 5 minute or until thickens. Stir in remaining juice, 1/3 cup cranberries, and orange peel.
Combine sugar and honey in bowl. Add oats flour, sugar, baking soda, and salt in bowl.
Slowly add margarine until combined.
Press 2/3 of oat mixture onto bottom of 8 or 9 square pan. Spread date filling over crust. Stir remaining 1/4 cup cranberries into oat mixture. Cover filling with crust. Press down firmly.
Bake at 375 for 25 minute or until lightly brown.
Cool and let cut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2572.05 Kcal (10769 kJ)
Calories from fat	417.87 Kcal
		% Daily Value*
Total Fat	46.43g	71%
Cholesterol	52.44mg	17%
Sodium	1390.25mg	58%
Potassium	2579.66mg	55%
Total Carbs	530.84g	177%
Sugars	308.82g	1235%
Dietary Fiber	32.82g	131%
Protein	36.53g	73%
Vitamin C	101.6mg	169%
Vitamin A	0.7mg	25%
Iron	9mg	50%
Calcium	324.9mg	32%

Amount Per 100 g
Calories	212.74 Kcal (891 kJ)
Calories from fat	34.56 Kcal
		% Daily Value*
Total Fat	3.84g	71%
Cholesterol	4.34mg	17%
Sodium	114.99mg	58%
Potassium	213.37mg	55%
Total Carbs	43.91g	177%
Sugars	25.54g	1235%
Dietary Fiber	2.71g	131%
Protein	3.02g	73%
Vitamin C	8.4mg	169%
Vitamin A	0.1mg	25%
Iron	0.7mg	50%
Calcium	26.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

54.5

Points
70

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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