Matrimonial Bars Recipe

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Ingredients

Count

Nutrition

5095

Calories

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Ingredients:

Serving

1 3/4 cups quick cooking oats
1 3/4 cups all-purpose flour
1 cup packed brown sugar
1 cup butter
1 tsp salt
1 tsp baking soda
2 cups dates, pitted and chopped
1/2 cup water
1/2 cup white sugar

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease one 13x9 inch baking pan.
Combine the oats, flour, brown sugar, butter, salt and baking soda. Mix well. The mixture will be crumbly.
In a saucepan over low heat, cook the chopped dates with the water and the white sugar until the pulp is soft and well mixed.
Layer 1/2 of the oat mixture onto the bottom of the prepared pan. Top with the date mixture and then finish off with the remaining oat mixture. Press down slightly on layers to compact.
Bake at 350 degrees F (175 degrees C) for 45 minutes or until top crust begins to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5094.75 Kcal (21331 kJ)
Calories from fat	1748.23 Kcal
		% Daily Value*
Total Fat	194.25g	299%
Cholesterol	488.05mg	163%
Sodium	3699.67mg	154%
Potassium	4162.94mg	89%
Total Carbs	845.89g	282%
Sugars	584.51g	2338%
Dietary Fiber	47.88g	192%
Protein	45.89g	92%
Vitamin A	2.3mg	76%
Iron	13.2mg	73%
Calcium	623.5mg	62%

Amount Per 100 g
Calories	293.21 Kcal (1228 kJ)
Calories from fat	100.61 Kcal
		% Daily Value*
Total Fat	11.18g	299%
Cholesterol	28.09mg	163%
Sodium	212.92mg	154%
Potassium	239.59mg	89%
Total Carbs	48.68g	282%
Sugars	33.64g	2338%
Dietary Fiber	2.76g	192%
Protein	2.64g	92%
Vitamin A	0.1mg	76%
Iron	0.8mg	73%
Calcium	35.9mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

117.3

Points
142

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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