Directions:
- Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey or sausage;cook over medium high heat, breaking upmeat with a spoon, until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.
- Garnish with olives and green onions or cilantro and serve immediatly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.75 Kcal (715 kJ) | ||
| Calories from fat | 69.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 27.94mg | 9% | |
| Sodium | 232.87mg | 10% | |
| Potassium | 329.67mg | 7% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.37 Kcal (508 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 12% | |
|---|---|---|---|
| Cholesterol | 19.86mg | 9% | |
| Sodium | 165.53mg | 10% | |
| Potassium | 234.34mg | 7% | |
| Total Carbs | 10.52g | 5% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 3.72g | 21% | |
| Protein | 8.47g | 24% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.2mg | 9% | |
| Calcium | 34.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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