Docs Chili Recipe

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Ingredients:

Serving

3 cups yellow onions, chopped
1 lb lean ground turkey
2 tbsp chili powder
1 tbsp fresh oregano, chopped
1 tsp ground cumin
1 tsp ground mustard
2 tbsp garlic, chopped
1 1/2 cups pinto beans, cooked
1 1/2 cups black beans, cooked
3 cups diced tomatoes
1 cup fat free chicken broth
1/2 cup black olives
1/2 cup green onions or 1/2 cup fresh cilantro, chopped

Directions:

Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey or sausage;cook over medium high heat, breaking upmeat with a spoon, until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.
Garnish with olives and green onions or cilantro and serve immediatly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.75 Kcal (715 kJ)
Calories from fat	69.99 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	27.94mg	9%
Sodium	232.87mg	10%
Potassium	329.67mg	7%
Total Carbs	14.8g	5%
Sugars	0.44g	2%
Dietary Fiber	5.23g	21%
Protein	11.91g	24%
Vitamin C	1.8mg	3%
Iron	1.7mg	9%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	121.37 Kcal (508 kJ)
Calories from fat	49.75 Kcal
		% Daily Value*
Total Fat	5.53g	12%
Cholesterol	19.86mg	9%
Sodium	165.53mg	10%
Potassium	234.34mg	7%
Total Carbs	10.52g	5%
Sugars	0.31g	2%
Dietary Fiber	3.72g	21%
Protein	8.47g	24%
Vitamin C	1.3mg	3%
Iron	1.2mg	9%
Calcium	34.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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