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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 12 |
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This is from the Biggest Loser Diet. My family absolutly loves it. Ingredients:
3 cups yellow onions, chopped |
1 lb lean ground turkey (or lean turkey sausage) |
2 tablespoons chili powder |
1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano |
1 teaspoon ground cumin |
1 teaspoon ground mustard |
2 tablespoons garlic, chopped |
1 1/2 cups pinto beans, cooked or 1 (15 ounce) can pinto beans, rinsed and drained |
1 1/2 cups black beans, cooked or 1 (15 ounce) can black beans, rinsed and drained |
3 cups diced tomatoes or 1 (28 ounce) can roasted diced tomatoes, undrained |
1 cup fat free chicken broth |
1/2 cup black olives |
1/2 cup green onions or 1/2 cup fresh cilantro, chopped |
Directions:
1. Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey or sausage;cook over medium high heat, breaking upmeat with a spoon, until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.
2. Garnish with olives and green onions or cilantro and serve immediatly.
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