Directions:
- PREHEAT OVEN TO 400 DEGREES F.
- CUT THE CHICKEN INTO SMALL FINGER SIZE PIECES.
- FILL A LARGE ZIP-LOCK BAG WITH THE POTATO CHIPS SEAL AND CRUSH THE CHIPS WITH THE BACK OF A WOODEN SPOON.
- IN A SMALL BOEL, WHISK THE EGG AND MILK.
- DIP THE CHICKEN PIECES INTO THE EGG MIXYURE, THEN INTO THE BAG OF CRUSHED CHIPS, SHAKE GENTLY TO COAT ENTIRELY.
- PLACE ON AN UNGREASED COOKIE SHEET.
- BAKE FOR 20 MINUTES FLIPPING ONLY ONCE.DURING THE COOKING TIME
- SERVE WITH HONEY MUSTARD SAUCE OR BBQ SAUCE, OR SALSA......OR RANCH
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.85 Kcal (1942 kJ) | ||
| Calories from fat | 194.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Cholesterol | 85.9mg | 29% | |
| Sodium | 173.91mg | 7% | |
| Potassium | 1413.93mg | 30% | |
| Total Carbs | 56.5g | 19% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 400.6 Kcal (1677 kJ) | ||
| Calories from fat | 167.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 33% | |
|---|---|---|---|
| Cholesterol | 74.18mg | 29% | |
| Sodium | 150.2mg | 7% | |
| Potassium | 1221.13mg | 30% | |
| Total Carbs | 48.8g | 19% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 4.04g | 19% | |
| Protein | 9.74g | 23% | |
| Vitamin C | 17.5mg | 34% | |
| Iron | 1.1mg | 7% | |
| Calcium | 49.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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