Disneys Mulligatawny Soup Recipe

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Ingredients:

Serving

1- 1/2 cups chicken stock
3 tbsp chicken base ( add
2 cups chicken breast , diced chunky
1/2 cup heavy cream or coconut milk
2 tbsp milk
1/2 cup celery, diced
1/2 cup carrots, diced
1/2 cup onion, diced
1 tbsp curry powder, toasted
1 cup red bell pepper, diced
1 cup green bell pepper, diced
2 tbsp honey
2 tbsp hot sauce
1 1/2 cups apples, frozen and cut in half
1 1/2 tsp chopped parsley
roux (1/3 cup butter and 2/3 cup flour)
5-6 cups chicken stock

Directions:

Melt butter and stir in flour to make a roux and set aside.
Poach chicken breast in chicken stock until 3/4 done, remove, and cut diced, chunky style.
Remove excess fat from the stock. Add roux, milk and heavy cream. Let simmer until thicken. Add the celery, carrots, and curry powder.
Let cook until vegetables are half done.
Add 5- 6 cups of chicken stock .
Add the remaining ingredients including diced chicken.
Let simmer until peppers are tender.
Add apples at the last minute. Adjust seasoning.
Add parsley when ready to serve.
SERVES 8

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.27 Kcal (1366 kJ)
Calories from fat	140.2 Kcal
		% Daily Value*
Total Fat	15.58g	24%
Cholesterol	44.28mg	15%
Sodium	1652.81mg	69%
Potassium	517.98mg	11%
Total Carbs	32.55g	11%
Sugars	12.58g	50%
Dietary Fiber	2.4g	10%
Protein	15.83g	32%
Vitamin C	52.5mg	87%
Vitamin A	1.3mg	42%
Iron	21mg	116%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	77.85 Kcal (326 kJ)
Calories from fat	33.45 Kcal
		% Daily Value*
Total Fat	3.72g	24%
Cholesterol	10.56mg	15%
Sodium	394.35mg	69%
Potassium	123.59mg	11%
Total Carbs	7.77g	11%
Sugars	3g	50%
Dietary Fiber	0.57g	10%
Protein	3.78g	32%
Vitamin C	12.5mg	87%
Vitamin A	0.3mg	42%
Iron	5mg	116%
Calcium	10.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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