Disney's Miso Salmon Recipe

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Ingredients:

Serving

2 lbs salmon fillets
1 cup white miso
1/4 cup mirin
2 tbsp sugar
1 tsp red pepper flakes
1 tbsp ginger powder
3 tbsp sake or 3 tbsp white wine
olive oil
1 english cucumber (depends on number of servings)
1/2 head romaine lettuce (depends on number of servings)

Directions:

In a food processor, combine miso, mirin, sugar, chili, ginger, and sake. Puree until you get a fine blend. Add 1/4 cup of water while blending to loosen marinade. Take the marinade and separate 1/4 cup and sit to the side.
Cut the salmon to desired sizes and then coat salmon pieces with marinade. Let the salmon sit in the marinade out on the countertop for 2 to 3 hours.
15 minutes prior to cooking, slice cucumbers and romaine lettuce. On serving plates, create a salad and then place in refrigerator to keep cold.
Preheat the oven to 375 degrees F.
Heat a skillet with olive oil and wait for a light smoke to appear off the surface of the pan. Gently place the salmon filets in the pan and go for a light sear (1-2 minutes).
Flip fish over to the other side, pour the reserved marinade over the top and place in the oven for about 8-10 minutes. Fish should be fully cooked, flaky and tender.
Plate salmon on top of chilled cucumbers and romaine lettuce. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.06 Kcal (2027 kJ)
Calories from fat	118.89 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Cholesterol	104.31mg	35%
Sodium	2739.85mg	114%
Potassium	1178.23mg	25%
Total Carbs	25.08g	8%
Sugars	8.89g	36%
Dietary Fiber	5.05g	20%
Protein	56.8g	114%
Vitamin C	4.2mg	7%
Iron	2.2mg	12%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	119.31 Kcal (500 kJ)
Calories from fat	29.3 Kcal
		% Daily Value*
Total Fat	3.26g	20%
Cholesterol	25.71mg	35%
Sodium	675.3mg	114%
Potassium	290.4mg	25%
Total Carbs	6.18g	8%
Sugars	2.19g	36%
Dietary Fiber	1.24g	20%
Protein	14g	114%
Vitamin C	1mg	7%
Iron	0.5mg	12%
Calcium	20.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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