Directions:
- Prepare the dressing: Heat the salad oil in a skillet. Add the sesame seeds and brown. Add the remaining dressing ingredients and mix well. Transfer to a jar, cover, and refrigerate for several hours. Shake well before using. Makes 1 cup.
- For the salad: Place the spinach in a salad bowl. Top the spinach with the pineapple and garnish it with the bacon, egg, and green onion. Just before serving the salad, add the dressing and toss it lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.61 Kcal (785 kJ) | ||
| Calories from fat | 158.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 60.49mg | 20% | |
| Sodium | 183.36mg | 8% | |
| Potassium | 90.88mg | 2% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 345.62 Kcal (1447 kJ) | ||
| Calories from fat | 292.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.52g | 27% | |
|---|---|---|---|
| Cholesterol | 111.43mg | 20% | |
| Sodium | 337.78mg | 8% | |
| Potassium | 167.42mg | 2% | |
| Total Carbs | 4.73g | 1% | |
| Sugars | 3.31g | 7% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 8.88g | 10% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 1.1mg | 3% | |
| Calcium | 59.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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