Dirty Rice Recipe

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Dirty Rice
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Ingredients:

Directions:

  1. Boil the gizzards in water to cover in a saucepan over medium heat for about 1 hour, or until tender. Drain, reserving the broth. Finely chop the gizzards in a food processor. Combine the oil and flour in a large heavy saucepan over medium heat. Stirring constantly for 8 to 10 minutes, making a dark brown roux. Add the ground pork to the roux and cook for 5 to 6 minutes, stirring occasionally. Add the onions, bell peppers, and celery and cook for 5 to 6 minutes, or until the vegetables are wilted. Add the chopped gizzards. Pour the reserved broth into a 1 cup measure. Add enough water to make a full cup. Add this to the pot.
  2. Mix in the cooked rice, stirring to coat evenly and break up any clumps. Add the salt, cayenne, green onions, and parsley. Mix well. Cook until the rice is warmed through, stirring occasionally. Season the entire chicken with Essence. Stuff the quail in the chicken. Stuff the dirty rice into the cavity of the chicken, around the quail. Reserve the remaining dirty rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.33 Kcal (2513 kJ)
Calories from fat 395.69 Kcal
% Daily Value*
Total Fat 43.97g 68%
Cholesterol 187.97mg 63%
Sodium 705.74mg 29%
Potassium 419.25mg 9%
Total Carbs 27.3g 9%
Sugars 1.3g 5%
Dietary Fiber 0.96g 4%
Protein 21.79g 44%
Vitamin C 14.3mg 24%
Vitamin A 0.2mg 6%
Iron 5.4mg 30%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 223.7 Kcal (937 kJ)
Calories from fat 147.44 Kcal
% Daily Value*
Total Fat 16.38g 68%
Cholesterol 70.04mg 63%
Sodium 262.97mg 29%
Potassium 156.22mg 9%
Total Carbs 10.17g 9%
Sugars 0.48g 5%
Dietary Fiber 0.36g 4%
Protein 8.12g 44%
Vitamin C 5.3mg 24%
Vitamin A 0.1mg 6%
Iron 2mg 30%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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