Dip Recipe

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Dip
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Ingredients
2
Count
Nutrition
10
Calories
Total time
2
Minutes
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Ingredients:

  • 1 (8 oz) can green chilies
  • 1 (8 oz) can tomato sauce

Directions:

  1. Mix together and chill. Eat with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.57 Kcal (40 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 117.23mg 5%
Potassium 46.21mg 1%
Total Carbs 2.2g 1%
Sugars 1.06g 4%
Dietary Fiber 0.28g 1%
Protein 0.21g 0%
Vitamin C 17.7mg 30%
Iron 0.1mg 1%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 67.5 Kcal (283 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 827mg 5%
Potassium 326mg 1%
Total Carbs 15.5g 1%
Sugars 7.5g 4%
Dietary Fiber 2g 1%
Protein 1.5g 0%
Vitamin C 125mg 30%
Iron 1mg 1%
Calcium 18.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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