Dionne Lewis' Blue Cheese Buffalo Wings Recipe

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Ingredients:

Serving

10 chicken wings
1 cup buttermilk
1/2 cup blue cheese (crumbled )
1 cup flour (sifted,not in bag)
1/2 tbsp seasoning salt
1 tbsp roasted garlic and herb seasoning ( ie -- mrs. dash)
1 tbsp black pepper
1/2 tsp cayenne pepper
1 cup hot sauce
1/16 cup butter
vegetable oil (for frying )

Directions:

Combine blue cheese and buttermilk in a blender.
Marinate chicken wings in the buttermilk and blue cheese batter for a few hours in the refrigerator.
Combine dry seasonings.
Drain chicken and lay flat on a cookie sheet. Sprinkle seasoning over the chicken on both sides, then sift the flour over the chicken until lightly coated on both sides.
Heat oil in a skillet (enough to cover wings) and fry wings until crispy and golden, then remove and drain.
Melt butter in a sauce pan, then add hot sauce and stir.
Place wings in baking dish, pour sauce over wings to coat, cover with foil and place in the oven for about 10 minutes at 350ºF.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	838.07 Kcal (3509 kJ)
Calories from fat	410.97 Kcal
		% Daily Value*
Total Fat	45.66g	70%
Cholesterol	297.61mg	99%
Sodium	4828.11mg	201%
Potassium	733.52mg	16%
Total Carbs	52.18g	17%
Sugars	8.17g	33%
Dietary Fiber	7.23g	29%
Protein	54.32g	109%
Vitamin C	43.2mg	72%
Vitamin A	0.1mg	3%
Iron	7.1mg	39%
Calcium	346.2mg	35%

Amount Per 100 g
Calories	199.55 Kcal (835 kJ)
Calories from fat	97.86 Kcal
		% Daily Value*
Total Fat	10.87g	70%
Cholesterol	70.87mg	99%
Sodium	1149.63mg	201%
Potassium	174.66mg	16%
Total Carbs	12.42g	17%
Sugars	1.95g	33%
Dietary Fiber	1.72g	29%
Protein	12.93g	109%
Vitamin C	10.3mg	72%
Iron	1.7mg	39%
Calcium	82.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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