Directions:
- In a skillet, cook beef, onion, green pepper, salt and pepper over medium heat until meat is no longer pink. Remove from the heat. Add eggs; mix well. In a greased 11-in. x 7-in. baking dish, layer 1 cup corn and half of the meat mixture and tomato. Repeat layers. Sprinkle with bread crumbs. Dot with butter. Bake, uncovered, at 375° for 35 minutes or until golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.28 Kcal (2836 kJ) | ||
| Calories from fat | 322.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.87g | 55% | |
|---|---|---|---|
| Cholesterol | 202.35mg | 67% | |
| Sodium | 1248.43mg | 52% | |
| Potassium | 879.84mg | 19% | |
| Total Carbs | 52.92g | 18% | |
| Sugars | 16.25g | 65% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 37.18g | 74% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 5.8mg | 32% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 160.45 Kcal (672 kJ) | ||
| Calories from fat | 76.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 55% | |
|---|---|---|---|
| Cholesterol | 47.94mg | 67% | |
| Sodium | 295.75mg | 52% | |
| Potassium | 208.44mg | 19% | |
| Total Carbs | 12.54g | 18% | |
| Sugars | 3.85g | 65% | |
| Dietary Fiber | 0.87g | 15% | |
| Protein | 8.81g | 74% | |
| Vitamin C | 4.8mg | 34% | |
| Iron | 1.4mg | 32% | |
| Calcium | 32.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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