| Amount Per 1 Serving | |||
| Calories | 422.3 Kcal (1768 kJ) | ||
| Calories from fat | 125.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 65.37mg | 22% | |
| Sodium | 168.05mg | 7% | |
| Potassium | 314.13mg | 7% | |
| Total Carbs | 48.13g | 16% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 23.77g | 48% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 244.5mg | 1358% | |
| Calcium | 307.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 56.95 Kcal (238 kJ) | ||
| Calories from fat | 16.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 21% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 22% | |
| Sodium | 22.66mg | 7% | |
| Potassium | 42.36mg | 7% | |
| Total Carbs | 6.49g | 16% | |
| Sugars | 1.23g | 37% | |
| Dietary Fiber | 0.84g | 25% | |
| Protein | 3.21g | 48% | |
| Vitamin C | 0.8mg | 10% | |
| Iron | 33mg | 1358% | |
| Calcium | 41.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.