Dijon Roasted Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 plum tomatoes, halved
1 medium zucchini , cut in half lengthwise
1 large sweet onion, peeled and quartered
1 red bell pepper, sliced
1 cup carrots, peeled and sliced
2 to 3 cloves garlic, peeled
5 cups chicken stock or broth
1/4 tsp ground cumin
1/4 tsp crushed red pepper flakes
2 cups cooked chicken, diced
1/2 cup dijon mustard
1/4 cup fresh parsley, chopped

Directions:

Arrange tomatoes, zucchini, onion, pepper, carrots and garlic on large rimmed baking sheet.
Bake at 325 degrees for 30 to 45 minutes or until golden brown and tender.
Remove from oven. Cool and chop vegetables.
In large saucepan, combine chicken stock or broth, vegetables, cumin and red pepper.
Bring to a boil over high heat. Reduce heat and simmer 5 minutes.
Stir in chicken and mustard.
Simmer 5 minutes or until heated through.
Stir in parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.42 Kcal (2204 kJ)
Calories from fat	251.94 Kcal
		% Daily Value*
Total Fat	27.99g	43%
Cholesterol	59.87mg	20%
Sodium	1445.78mg	60%
Potassium	1018.79mg	22%
Total Carbs	42.59g	14%
Sugars	14.16g	57%
Dietary Fiber	3.6g	14%
Protein	29.8g	60%
Vitamin C	47.5mg	79%
Vitamin A	1.1mg	35%
Iron	14.8mg	82%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	82.09 Kcal (344 kJ)
Calories from fat	39.29 Kcal
		% Daily Value*
Total Fat	4.37g	43%
Cholesterol	9.34mg	20%
Sodium	225.46mg	60%
Potassium	158.88mg	22%
Total Carbs	6.64g	14%
Sugars	2.21g	57%
Dietary Fiber	0.56g	14%
Protein	4.65g	60%
Vitamin C	7.4mg	79%
Vitamin A	0.2mg	35%
Iron	2.3mg	82%
Calcium	14.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Tomato-Basil Soup

Ripe tomatoes, halved , about 6 medium and 14 more..
Cold Zucchini Soup

Tomatoes, quartered, Zucchini, chopped and 7 more..
Spicy Vegetable Quesadillas

Zucchini, chopped, Sliced fresh mushrooms and 11 more..
Negra Modelo Chorizo & Black Bean Soup

Diced chorizo sausage, Negra modelo beer and 18 more..
Roasted Vegetable Soup

Olive oil, Dried rosemary, Salt, Pepper, Zucchini, sliced and 7 more..
Grilled Ratatouille

Eggplant, Sea salt and 13 more..
Kentucky Burgoo

Canola oil, divided and 23 more..
Middle East Chicken Soup

Chicken broth, Onions, finely chopped, Celery, chopped and 7 more..
Spicy Sweet Potato Soup

Sour cream, Grated lime zest and 13 more..
Hidden Treasures Ranch Pockets

Rapid rise yeast and 16 more..