Dijon Roasted Vegetable Soup Recipe

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Ingredients:

Serving

2 plum tomatoes, halved
1 medium zucchini , cut in half lengthwise
1 large sweet onion, peeled and quartered
1 red bell pepper, sliced
1 cup carrots, peeled and sliced
2 to 3 cloves garlic, peeled
5 cups chicken stock or broth
1/4 tsp ground cumin
1/4 tsp crushed red pepper flakes
2 cups cooked chicken, diced
1/2 cup dijon mustard
1/4 cup fresh parsley, chopped

Directions:

Arrange tomatoes, zucchini, onion, pepper, carrots and garlic on large rimmed baking sheet.
Bake at 325 degrees for 30 to 45 minutes or until golden brown and tender.
Remove from oven. Cool and chop vegetables.
In large saucepan, combine chicken stock or broth, vegetables, cumin and red pepper.
Bring to a boil over high heat. Reduce heat and simmer 5 minutes.
Stir in chicken and mustard.
Simmer 5 minutes or until heated through.
Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.42 Kcal (2204 kJ)
Calories from fat	251.94 Kcal
		% Daily Value*
Total Fat	27.99g	43%
Cholesterol	59.87mg	20%
Sodium	1445.78mg	60%
Potassium	1018.79mg	22%
Total Carbs	42.59g	14%
Sugars	14.16g	57%
Dietary Fiber	3.6g	14%
Protein	29.8g	60%
Vitamin C	47.5mg	79%
Vitamin A	1.1mg	35%
Iron	14.8mg	82%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	82.09 Kcal (344 kJ)
Calories from fat	39.29 Kcal
		% Daily Value*
Total Fat	4.37g	43%
Cholesterol	9.34mg	20%
Sodium	225.46mg	60%
Potassium	158.88mg	22%
Total Carbs	6.64g	14%
Sugars	2.21g	57%
Dietary Fiber	0.56g	14%
Protein	4.65g	60%
Vitamin C	7.4mg	79%
Vitamin A	0.2mg	35%
Iron	2.3mg	82%
Calcium	14.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.