Directions:
- In a large skillet coated with cooking spray, brown pork chops over medium-high heat for 4-5 minutes on each side. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until meat is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.58 Kcal (735 kJ) | ||
| Calories from fat | 54.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 14% | |
| Sodium | 215.21mg | 9% | |
| Potassium | 187.18mg | 4% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 14.06g | 56% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.13 Kcal (855 kJ) | ||
| Calories from fat | 63.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 9% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 14% | |
| Sodium | 250.21mg | 9% | |
| Potassium | 217.62mg | 4% | |
| Total Carbs | 17.4g | 5% | |
| Sugars | 16.35g | 56% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 16.96g | 29% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 5% | |
| Calcium | 52.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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