Directions:
- Place in a microwavable safe dish with a lid.
- Heat on full power 2 1/2 - 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.72 Kcal (501 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Sodium | 14.18mg | 1% | |
| Potassium | 104.05mg | 2% | |
| Total Carbs | 24.01g | 8% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 341.1 Kcal (1428 kJ) | ||
| Calories from fat | 39.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 2% | |
|---|---|---|---|
| Sodium | 40.39mg | 1% | |
| Potassium | 296.46mg | 2% | |
| Total Carbs | 68.41g | 8% | |
| Sugars | 0.85g | 1% | |
| Dietary Fiber | 12.82g | 18% | |
| Protein | 11.69g | 8% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 2.7mg | 5% | |
| Calcium | 9.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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