Directions:
- Use small pasta such as bowtie, penne or fussili. Boil the pasta according to package directions. Chop the boiled eggs into small pieces. Mix all ingredients in small bowl until mixed well.
- You can substitue imitation crab for the chicken for a variation. I make the different parts of this in bulk and then just throw together what I want for a quick low-fat low-cal meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.09 Kcal (1537 kJ) | ||
| Calories from fat | 105.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 212.48mg | 71% | |
| Sodium | 105.52mg | 4% | |
| Potassium | 197.06mg | 4% | |
| Total Carbs | 43.39g | 14% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.67 Kcal (585 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 18% | |
|---|---|---|---|
| Cholesterol | 80.84mg | 71% | |
| Sodium | 40.15mg | 4% | |
| Potassium | 74.97mg | 4% | |
| Total Carbs | 16.51g | 14% | |
| Sugars | 0.74g | 8% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 7.77g | 41% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.1mg | 16% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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