Directions:
- Mix all ingredients together by hand until smooth.
- Comments: Pack this dip in a crock or sturdy Tupperware container and pack
- It in your picnic basket, along with some crunchy vegetables or chewy pita
- Bread wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.9 Kcal (1666 kJ) | ||
| Calories from fat | 116.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 56.07mg | 19% | |
| Sodium | 842.17mg | 35% | |
| Potassium | 822.55mg | 18% | |
| Total Carbs | 40.87g | 14% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 30.54g | 61% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 411.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 106.96 Kcal (448 kJ) | ||
| Calories from fat | 31.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 20% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 19% | |
| Sodium | 226.39mg | 35% | |
| Potassium | 221.12mg | 18% | |
| Total Carbs | 10.99g | 14% | |
| Sugars | 1.51g | 22% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 8.21g | 61% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 0.4mg | 7% | |
| Calcium | 110.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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