Diabetic Peanut Butter Squares Recipe

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Diabetic Peanut Butter Squares
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Ingredients
8
Count
Nutrition
73
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray an 8-inch square baking pan with Baker's Joy (or a similar non-stick spray).
  3. In the bowl of an electric mixer, beat together the egg, peanut butter and banana until smooth.
  4. Beat in the milk and flour, baking soda and powder, and then stir in the peanuts.
  5. Spread the batter evenly in the pan.
  6. Bake for 30 minutes until browned.
  7. Cool and cut into 25 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.12 Kcal (306 kJ)
Calories from fat 30.77 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 7.49mg 2%
Sodium 188.78mg 8%
Potassium 98.42mg 2%
Total Carbs 9.18g 3%
Sugars 1.41g 6%
Dietary Fiber 1.27g 5%
Protein 2.03g 4%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 268.15 Kcal (1123 kJ)
Calories from fat 112.85 Kcal
% Daily Value*
Total Fat 12.54g 5%
Cholesterol 27.47mg 2%
Sodium 692.32mg 8%
Potassium 360.92mg 2%
Total Carbs 33.67g 3%
Sugars 5.17g 6%
Dietary Fiber 4.64g 5%
Protein 7.46g 4%
Vitamin C 3.1mg 1%
Iron 2mg 3%
Calcium 128.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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