Diabetic Blueberry Syrup Recipe

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Diabetic Blueberry Syrup
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Ingredients
7
Count
Nutrition
63
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In saucepan, combine blueberries with 1/8 cup of water, margarine, nutmeg and lemon juice.
  2. Bring to a boil.
  3. Reduce heat and simmer til berries are soft.
  4. Dissolve cornstarch in remaining water.
  5. Add to blueberries and continue to cook, stirring constantly, until syrup thickens.
  6. Remove from heat and cool.
  7. Sir in sweetener.
  8. Serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.87 Kcal (263 kJ)
Calories from fat 13.16 Kcal
% Daily Value*
Total Fat 1.46g 2%
Sodium 0.91mg 0%
Potassium 32.33mg 1%
Total Carbs 14.08g 5%
Sugars 10.92g 44%
Dietary Fiber 1.06g 4%
Protein 0g 0%
Vitamin C 1.2mg 2%
Calcium 5mg 0%
Amount Per 100 g
Calories 91.67 Kcal (384 kJ)
Calories from fat 19.19 Kcal
% Daily Value*
Total Fat 2.13g 2%
Sodium 1.32mg 0%
Potassium 47.14mg 1%
Total Carbs 20.53g 5%
Sugars 15.93g 44%
Dietary Fiber 1.55g 4%
Protein 0.01g 0%
Vitamin C 1.7mg 2%
Calcium 7.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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