Directions:
- Preheat oven 375 degrees
- Sift Flour, salt cinnamon nutmeg cloves and soda together
- Cream butter liquid sweetener and egg till light and fluffy
- Add Flour mixture and applesauce alternately mixing well after each addition.
- Fold in raisins and all-bran
- Drop by level teablespoons onto greased cookie sheet about 1 inch apart
- Bake at 375 10 minutes or untilll goleden brown
- Yeilds 4 dozen
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.91 Kcal (2365 kJ) | ||
| Calories from fat | 252.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.05g | 43% | |
|---|---|---|---|
| Cholesterol | 108.33mg | 36% | |
| Sodium | 647.87mg | 27% | |
| Potassium | 334.06mg | 7% | |
| Total Carbs | 77.35g | 26% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.1mg | 34% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 284.73 Kcal (1192 kJ) | ||
| Calories from fat | 127.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 43% | |
|---|---|---|---|
| Cholesterol | 54.6mg | 36% | |
| Sodium | 326.55mg | 27% | |
| Potassium | 168.38mg | 7% | |
| Total Carbs | 38.99g | 26% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 3.19g | 25% | |
| Protein | 5.77g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.1mg | 34% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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