Diabetic Apple Raisin Turnovers Recipe

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Diabetic Apple Raisin Turnovers
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Ingredients
5
Count
Nutrition
94
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Mix sugar and cinnamon.
  2. Add apple and raisins.
  3. Cover and microwave on high 1 minute.
  4. Stir.
  5. Cover and microwave for 1 1/2 mins til apple is tender.
  6. Trim crusts from bread.
  7. Please 1 tablespoon of apple mix on each slice.
  8. Form into a turnover, and seal edges with fork.
  9. Toast lightly in toaster oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.03 Kcal (394 kJ)
Calories from fat 7.96 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 151.08mg 6%
Potassium 84.06mg 2%
Total Carbs 18.42g 6%
Sugars 4.07g 16%
Dietary Fiber 1.71g 7%
Protein 2.95g 6%
Vitamin C 1mg 2%
Iron 1.2mg 7%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 189.78 Kcal (795 kJ)
Calories from fat 16.07 Kcal
% Daily Value*
Total Fat 1.79g 1%
Sodium 304.93mg 6%
Potassium 169.66mg 2%
Total Carbs 37.19g 6%
Sugars 8.2g 16%
Dietary Fiber 3.45g 7%
Protein 5.94g 6%
Vitamin C 2mg 2%
Iron 2.4mg 7%
Calcium 87.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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