Amount Per 1 Serving
Calories	388.76 Kcal (1628 kJ)
Calories from fat	9.72 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Sodium	11mg	0%
Potassium	1081.72mg	23%
Total Carbs	68.76g	23%
Sugars	5.24g	21%
Dietary Fiber	31.6g	126%
Protein	26.48g	53%
Vitamin C	13.2mg	22%
Iron	7.9mg	44%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	206.79 Kcal (866 kJ)
Calories from fat	5.17 Kcal
		% Daily Value*
Total Fat	0.57g	2%
Sodium	5.85mg	0%
Potassium	575.38mg	23%
Total Carbs	36.57g	23%
Sugars	2.79g	21%
Dietary Fiber	16.81g	126%
Protein	14.09g	53%
Vitamin C	7mg	22%
Iron	4.2mg	44%
Calcium	49.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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