Directions:
- Add split peas to 6 cups boiling water, salt and saffron powder. Boil for 1/2 hour, or until soft. Using an immersion blender, puree peas. In a saucepan add oil, garlic, and cumin and fry until it is dark brown. Then pour oil in Dhal. Let sit for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.66 Kcal (3486 kJ) | ||
| Calories from fat | 570.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.35g | 97% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 1433.59mg | 60% | |
| Potassium | 741.09mg | 16% | |
| Total Carbs | 50.75g | 17% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 18.92g | 38% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 6.1mg | 34% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 285.94 Kcal (1197 kJ) | ||
| Calories from fat | 195.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 97% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 5% | |
| Sodium | 492.3mg | 60% | |
| Potassium | 254.5mg | 16% | |
| Total Carbs | 17.43g | 17% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.68g | 20% | |
| Protein | 6.5g | 38% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 2.1mg | 34% | |
| Calcium | 23mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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