Directions:
- Mix mustard, Worcester sauce, oil, paprika and pepper together in bowl.
- Add Quorn and mix to coat.
- Leave for 1/2 - 1 hour (not crucial.
- Melt butter in grill pan under moderate heat.
- Add Quorn to melted butter and toss to coat.
- Return to grill and cook for about 5- 10 mins, turning occasionally until piping hot. Serve.
- For Vegetarian use only a Vegetarian Worcherstershire sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.55 Kcal (1505 kJ) | ||
| Calories from fat | 68.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 3% | |
| Sodium | 342.54mg | 14% | |
| Potassium | 53.74mg | 1% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 405.19 Kcal (1696 kJ) | ||
| Calories from fat | 76.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 12% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 3% | |
| Sodium | 386.02mg | 14% | |
| Potassium | 60.56mg | 1% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 1.68g | 6% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 12.77g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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