Deviled Crabs, Baltimore Style Recipe

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Deviled Crabs, Baltimore Style
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Ingredients
11
Count
Nutrition
147
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Add hot white sauce gradually to beaten egg yolks, stirring constantly.
  2. Add crab meat and heat through.
  3. Add mustard, lemon, Worcestershire or sherry, cayenne, and mushrooms; transfer to oiled shells or individual ramekins.
  4. Sprinkle lightly with buttered crumbs and parsley; brown in a hot oven (450F) for five minutes.
  5. Sprinkle lemon juice over the top and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.42 Kcal (617 kJ)
Calories from fat 37.19 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 54.56mg 18%
Sodium 136.27mg 6%
Potassium 91.47mg 2%
Total Carbs 7.18g 2%
Sugars 1.25g 5%
Dietary Fiber 0.43g 2%
Protein 18.38g 37%
Vitamin C 1.5mg 2%
Iron 1mg 6%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 110.35 Kcal (462 kJ)
Calories from fat 27.84 Kcal
% Daily Value*
Total Fat 3.09g 6%
Cholesterol 40.84mg 18%
Sodium 102.01mg 6%
Potassium 68.47mg 2%
Total Carbs 5.37g 2%
Sugars 0.93g 5%
Dietary Fiber 0.32g 2%
Protein 13.76g 37%
Vitamin C 1.1mg 2%
Iron 0.7mg 6%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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