Directions:
- Add hot white sauce gradually to beaten egg yolks, stirring constantly.
- Add crab meat and heat through.
- Add mustard, lemon, Worcestershire or sherry, cayenne, and mushrooms; transfer to oiled shells or individual ramekins.
- Sprinkle lightly with buttered crumbs and parsley; brown in a hot oven (450F) for five minutes.
- Sprinkle lemon juice over the top and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.42 Kcal (617 kJ) | ||
| Calories from fat | 37.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 136.27mg | 6% | |
| Potassium | 91.47mg | 2% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.35 Kcal (462 kJ) | ||
| Calories from fat | 27.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 6% | |
|---|---|---|---|
| Cholesterol | 40.84mg | 18% | |
| Sodium | 102.01mg | 6% | |
| Potassium | 68.47mg | 2% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 13.76g | 37% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 6% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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