Directions:
- Leave crabmeat in large lumps.
- Melt 1 tablespoon butter; stir in flour and gradually stir in cream.
- Cook over low heat, stirring constantly, until smooth and thick; remove from heat.
- Combine fresh bread crumbs, egg, green pepper, onion and seasonings; mix in the cream sauce.
- Add the crabmeat and mix lightly; Divide into eighths.
- Place Panko in a shallow pan and put 1/8 of the crab mixture on top of the crumbs; sprinkle dry crumbs on top and shape into a patty; repeat for the remaining crab mixture.
- Heat 2 tablespoons butter in a large heavy skillet and saute crab cakes until lightly browned; add more butter as needed.
- Remove carefully and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.92 Kcal (1670 kJ) | ||
| Calories from fat | 189.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 32% | |
|---|---|---|---|
| Cholesterol | 75.27mg | 25% | |
| Sodium | 791.14mg | 33% | |
| Potassium | 138.94mg | 3% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6.9mg | 38% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.21 Kcal (562 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 32% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 25% | |
| Sodium | 266.17mg | 33% | |
| Potassium | 46.75mg | 3% | |
| Total Carbs | 7.77g | 8% | |
| Sugars | 1.48g | 18% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 9.3g | 55% | |
| Vitamin C | 4.3mg | 22% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.3mg | 38% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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