Directions:
- Mix the chili powder, paprika, cumin, oregano, salt, and pepper in a small bowl.
- In a large skillet over medium-high heat, cook the ground beef and beef heart for 5 minutes or until brown. Crumble it as it cooks so it is brown all over.
- Pour the meat into a strainer and drain the fat into a small sauce pan. Discard all but 3 tablespoons of fat.
- Whisk the fat and flour together over medium heat. This makes a roux. Cook it, stirring frequently, until it turns amber, about 15 minutes. Then whisk in the chicken stock, tomato paste, and vinegar. Simmer on low while you -
- Add the onion, garlic, and red bell pepper to the ground meat in the skillet and cook for another 5 minutes.
- Push everything aside and add the spices and cook in contact with the bottom of the pan for 2 minutes, stirring so the spices don't stick to the bottom. This blooms the flavor. Then mix them in with the meat.
- Add the roux mix ingredients and stir it inches Simmer for at least 15 minutes, an hour is better.
- Pour 1/3 of the mix into your blender and puree it until it is pasty, and mix it back inches If you prefer you can use a stick blender to get the mix thick.
- Taste and add more of whatever you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.08 Kcal (1256 kJ) | ||
| Calories from fat | 77.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 141.73mg | 47% | |
| Sodium | 839.59mg | 35% | |
| Potassium | 1133.9mg | 24% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 37.99g | 76% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 19.2mg | 106% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.38 Kcal (332 kJ) | ||
| Calories from fat | 20.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 13% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 47% | |
| Sodium | 222.11mg | 35% | |
| Potassium | 299.97mg | 24% | |
| Total Carbs | 4.83g | 6% | |
| Sugars | 1.67g | 25% | |
| Dietary Fiber | 1.11g | 17% | |
| Protein | 10.05g | 76% | |
| Vitamin C | 12.4mg | 78% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 5.1mg | 106% | |
| Calcium | 20.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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