Design Your Own Herbal Tisane Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/4 cup fresh herb, chopped
1 -2 tsp grated gingerroot or 1 -2 tsp citrus zest, grated, see note
1 inch piece cinnamon sticks or 1 inch lemongrass
1 cardamom pods or 1 star anise, see note
2 cups boiling water

Directions:

Take the herbs and place in pot with other ingredients.
Pour boiling water over and steep for 5 minutes. Drink up.
The herbs may include such things as mint, rosemary, tarragon, lemon balm, sage, lavender flowers.
Notes.
The Zest should read grated Citrus Rind but the computer doesn't like the rind part.
Use either the cinnamon stick, lemongrass, cardamon pod or star anise. There was no neat way to do that so I included that instruction here.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.3 Kcal (1 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.04mg	0%
Potassium	2.67mg	0%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	0.11 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.89mg	0%
Potassium	1mg	0%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

calories free,
fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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