Deluxe Crock-Pot Oatmeal Recipe

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Ingredients:

Serving

1 cup quick-cooking oats
2 cups milk
1/4 cup brown sugar
1 tbsp butter, melted
1/4 tsp salt
1/2 tsp cinnamon
1 cup finely chopped apple
1/2 cup raisins , and or 1/2 cup dates
1/2 cup chopped walnuts or 1/2 cup almonds

Directions:

Grease the inside of Crockpot. Throw all ingredients inside Crockpot and mix well. Cover and cook on low for 8 to 9 hours. Stir before serving.
Great served with milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.7 Kcal (937 kJ)
Calories from fat	80.84 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Cholesterol	6.72mg	2%
Sodium	139.87mg	6%
Potassium	358.62mg	8%
Total Carbs	32.61g	11%
Sugars	15.17g	61%
Dietary Fiber	3g	12%
Protein	6.56g	13%
Vitamin C	1.9mg	3%
Iron	1.2mg	7%
Calcium	125mg	13%

Amount Per 100 g
Calories	125.91 Kcal (527 kJ)
Calories from fat	45.5 Kcal
		% Daily Value*
Total Fat	5.06g	14%
Cholesterol	3.78mg	2%
Sodium	78.73mg	6%
Potassium	201.85mg	8%
Total Carbs	18.35g	11%
Sugars	8.54g	61%
Dietary Fiber	1.69g	12%
Protein	3.7g	13%
Vitamin C	1.1mg	3%
Iron	0.7mg	7%
Calcium	70.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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