Directions:
- Preheat oven to 375 degrees.
- Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, applesauce, egg, honey and vanilla and add to buttermilk/bran mixture.
- Sift together flour, baking soda, baking powder, cinnamon, and salt.
- Stir flour mixture into buttermilk mixture, until just blended.
- Fold in berries and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1144.77 Kcal (4793 kJ) | ||
| Calories from fat | 219.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.36g | 37% | |
|---|---|---|---|
| Cholesterol | 173.48mg | 58% | |
| Sodium | 2754.91mg | 115% | |
| Potassium | 2181.79mg | 46% | |
| Total Carbs | 235.05g | 78% | |
| Sugars | 122.66g | 491% | |
| Dietary Fiber | 49.01g | 196% | |
| Protein | 35.3g | 71% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 13.4mg | 75% | |
| Calcium | 651.5mg | 65% | |
| Amount Per 100 g | |||
| Calories | 120.85 Kcal (506 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 37% | |
|---|---|---|---|
| Cholesterol | 18.31mg | 58% | |
| Sodium | 290.82mg | 115% | |
| Potassium | 230.32mg | 46% | |
| Total Carbs | 24.81g | 78% | |
| Sugars | 12.95g | 491% | |
| Dietary Fiber | 5.17g | 196% | |
| Protein | 3.73g | 71% | |
| Vitamin C | 3.3mg | 53% | |
| Iron | 1.4mg | 75% | |
| Calcium | 68.8mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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