Delicious Vegetable Lasagna Recipe

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Ingredients:

Serving

1 1/2 cups chopped onions
2 cloves garlic, minced
6 oz mushrooms, sliced
3 tbsp sherry wine or 3 tbsp water
1 tbsp butter or 1 tbsp margarine
4 cups chopped broccoli
1/2 lb spinach, washed,dried,and chopped
1/2 tsp aha herb seasoning or 1/2 tsp low-salt seasoning, alternative
2 cups low fat cottage cheese
4 oz part-skim mozzarella cheese, shredded
3 tbsp grated parmesan cheese
1/4 cup chopped fresh parsley
2 eggs
1/4 tsp black pepper
1/4 tsp salt
3 cups tomato sauce (homemade or canned )
8 oz lasagna noodles, cooked and drained

Directions:

Heat oven to 375 degrees.
In a large skillet, saute the onion, garlic, and mushrooms in the sherry or water and butter until soft.
Add the chopped broccoli, spinach and herb mix.
Stir to combine, reduce the heat to low, and simmer for about 5 minutes, or until the broccoli is tender-crisp.
In a medium bowl, combine the cottage cheese, mozzarella cheese, parmesan cheese, parsley, eggs, pepper and salt.
In a 9x13 pan, spread about 1/2cup of the tomato sauce on the bottom of the pan.
Layer the remaining ingredients as follows:.
Arrange 3 strips of lasagna noodles on the bottom.
Spread half of the cheese mixture over noodles.
Spread half of the vegetable mixture over cheee.
Spread 1 cup of tomato sauce over vegetables.
Repeat layers of noodles, cheese, vegetables, and sauce, ending with a layer of noodles topped with the remaining 1/2cup tomato sauce.
Sprinkle the top with additional mozzarella.
Bake for 25 minutes.
Let stand for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.18 Kcal (1856 kJ)
Calories from fat	82.48 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	68.64mg	23%
Sodium	1988.4mg	83%
Potassium	800mg	17%
Total Carbs	58.12g	19%
Sugars	14.73g	59%
Dietary Fiber	8.66g	35%
Protein	21.91g	44%
Vitamin C	54.4mg	91%
Iron	2.7mg	15%
Calcium	308.4mg	31%

Amount Per 100 g
Calories	122.07 Kcal (511 kJ)
Calories from fat	22.72 Kcal
		% Daily Value*
Total Fat	2.52g	14%
Cholesterol	18.91mg	23%
Sodium	547.71mg	83%
Potassium	220.36mg	17%
Total Carbs	16.01g	19%
Sugars	4.06g	59%
Dietary Fiber	2.39g	35%
Protein	6.04g	44%
Vitamin C	15mg	91%
Iron	0.8mg	15%
Calcium	84.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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