Delicious Homemade nuts and Bolts Recipe

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Ingredients:

Serving

1 lb butter
2 tbsp worcestershire sauce
1 tbsp garlic powder
1 1/2 tsp onion salt
1 1/2 tsp celery salt
4 cups cheerios toasted oat cereal
4 cups life cereal
4 cups shreddies cereal (or wheat chex)
8 -10 cups pretzels (preferably unsalted )
2 1/2 cups peanuts (whole and perferably unsalted)
12 cups bugles original flavor snacks (1 box)

Directions:

Set oven to 250 degrees.
In a small bowl mix together garlic powder, onion salt and celery salt.
Melt the butter in the oven in a large roasting pan.
Place all cereals, peanuts and Bugles in a extra large bowl.
Toss with Worcestershire sauce and spices.
Place the cereal mix into the roasting pan and toss with melted butter to coat well.
Bake for about 1-1/2 hours, stirring every half hour (3 times).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2987.42 Kcal (12508 kJ)
Calories from fat	1245.59 Kcal
		% Daily Value*
Total Fat	138.4g	213%
Cholesterol	86.58mg	29%
Sodium	3433.89mg	143%
Potassium	414.12mg	9%
Total Carbs	308.27g	103%
Sugars	39.88g	160%
Dietary Fiber	27.11g	108%
Protein	47.94g	96%
Vitamin C	0.4mg	1%
Vitamin A	0.4mg	13%
Iron	40.5mg	225%
Calcium	349.3mg	35%

Amount Per 100 g
Calories	456.34 Kcal (1911 kJ)
Calories from fat	190.27 Kcal
		% Daily Value*
Total Fat	21.14g	213%
Cholesterol	13.22mg	29%
Sodium	524.54mg	143%
Potassium	63.26mg	9%
Total Carbs	47.09g	103%
Sugars	6.09g	160%
Dietary Fiber	4.14g	108%
Protein	7.32g	96%
Vitamin C	0.1mg	1%
Vitamin A	0.1mg	13%
Iron	6.2mg	225%
Calcium	53.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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