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Delicious Greek Lamb Chops Dinner Recipe

Delicious Greek Lamb Chops Dinner Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

6 lamb rib chops ( usually small)
1/2 cup of canadian steak seasoning
2 cans cut green beans
1 can diced tomatoes seasoned with basil garlic & oregano
2 bags instant rice

Directions:

Begin to boil water for rice and cook.
Combine Green Beans and Diced Tomatoes in pot and cook.
Turn Broiler on to 300 degrees.
Lightly season Lamb Chops with seasoning and put into broiler for minutes.
Continue to check on chops and continuously turn lamb chops, once rice is ready lamb chops should be ready.
And dinner is served!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.08 Kcal (298 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3525.58mg	147%
Potassium	351.19mg	7%
Total Carbs	11.72g	4%
Sugars	3.55g	14%
Dietary Fiber	8.17g	33%
Protein	2.93g	6%
Vitamin C	12.2mg	20%
Iron	2.6mg	15%
Calcium	102.7mg	10%

Amount Per 100 g
Calories	23.03 Kcal (96 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1142.45mg	147%
Potassium	113.8mg	7%
Total Carbs	3.8g	4%
Sugars	1.15g	14%
Dietary Fiber	2.65g	33%
Protein	0.95g	6%
Vitamin C	4mg	20%
Iron	0.8mg	15%
Calcium	33.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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