Directions:
- Preheat your oven to 350 degrees.
- Line muffin tin with papers - this recipe makes about 10 cupcake sized muffins.
- Mix all of the dry ingredients in a large bowl.
- Add the oil, eggs and applesauce.
- Mix until the batter is thick and clings to itself.
- Fold in the peaches.
- Fill muffin papers all the way to the top, mounding on top won't hurt.
- Bake in 350 degree oven for 25 minutes or until toothpick inserted in center comes out clean.
- Note: I think that you could substitute your favorite 3 flours for the first three I have listed and the results would still be as good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.91 Kcal (1189 kJ) | ||
| Calories from fat | 128.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 356.8mg | 15% | |
| Potassium | 358.95mg | 8% | |
| Total Carbs | 36.47g | 12% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 203.6 Kcal (852 kJ) | ||
| Calories from fat | 92.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 22% | |
|---|---|---|---|
| Cholesterol | 39.13mg | 18% | |
| Sodium | 255.88mg | 15% | |
| Potassium | 257.42mg | 8% | |
| Total Carbs | 26.15g | 12% | |
| Sugars | 5.14g | 29% | |
| Dietary Fiber | 2.97g | 17% | |
| Protein | 4.02g | 11% | |
| Vitamin C | 6.9mg | 16% | |
| Iron | 1.3mg | 10% | |
| Calcium | 79.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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