Directions:
- Unwrap frozen peas & carrots and place box on paper towel in microwave oven, cook for 5 minutes to thaw and drain on the towel.
- In nice sized pan over medium heat, add the oil to coat the pan.
- Add meat, garlic, onions & bay leaves.
- Season with a little Salt & Pepper.
- When the meat is browned, sprinkle with flour and stir while cooking for 3-4 more minutes.
- Stir in beef broth and cook for 2 minutes until mixture starts to thicken.
- Add peas & carrots, parsley & tomatoes.
- If needed you may want to cook down a little uncovered if it seems too juicy .
- Remove the bay leaves.
- Spoon evenly in sprayed 9 x 13 pan and cover with mashed potatoes & dot with butter.
- Bake 350F oven for 30 minutes or until potatoes are nice and golden.
- **A TIP FOR LOWER FAT IS TO RINSE & DRAIN BROWNED MEAT WITH HOT-HOT WATER BEFORE ADDING BEEF STOCK**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.21 Kcal (1558 kJ) | ||
| Calories from fat | 86.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 89.3mg | 30% | |
| Sodium | 413.15mg | 17% | |
| Potassium | 975.95mg | 21% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 35.98g | 72% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 4.5mg | 25% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.14 Kcal (415 kJ) | ||
| Calories from fat | 22.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 15% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 30% | |
| Sodium | 110.05mg | 17% | |
| Potassium | 259.96mg | 21% | |
| Total Carbs | 9.72g | 12% | |
| Sugars | 1.94g | 29% | |
| Dietary Fiber | 1.01g | 15% | |
| Protein | 9.58g | 72% | |
| Vitamin C | 2.8mg | 18% | |
| Iron | 1.2mg | 25% | |
| Calcium | 21.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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